9 dienos lieknėti

Mūsų pasninko diena su tokia mityba skirta tiems, kurie nori numesti svorio. Būtina mankštinti raumenis. Pavyzdžiui, 3 dienas suvartokite mažai kalorijų, po to vieną dieną — daug. Tokie produktai užtikrina gerą žarnyno mikroflorą, kuri ne tik padeda išlaikyti gerą svorį, bet ir tinkamą riebalų ir cholesterolio lygį. Tai truks 8 savaites. Vyrams atitinkamai reikalingi 3 arba 2 valgomieji šaukštai aliejaus.

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9 dienos lieknėti

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9 dienos lieknėti

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9 dienos lieknėti